Internet Addiction Test

1. Do you often stay online longer than you intended?

Never

Rarely

Sometimes

Often

Always

2. Do you feel the need to spend more time online, even at the cost of work or study?

Never

Rarely

Sometimes

Often

Always

3. Do you find offline social activities less appealing?

Never

Rarely

Sometimes

Often

Always

4. Do you feel compelled to check the internet continuously?

Never

Rarely

Sometimes

Often

Always

5. Do you feel anxious when you can't go online?

Never

Rarely

Sometimes

Often

Always

6. Does internet usage interfere with your family or friendships?

Never

Rarely

Sometimes

Often

Always

7. Do you postpone daily tasks because you are online?

Never

Rarely

Sometimes

Often

Always

8. Do you neglect promises or responsibilities when you go online?

Never

Rarely

Sometimes

Often

Always

9. Do you go online to escape daily problems?

Never

Rarely

Sometimes

Often

Always

10. Does internet use affect your sleep or rest?

Never

Rarely

Sometimes

Often

Always

11. Do you find real life less engaging and prefer being online?

Never

Rarely

Sometimes

Often

Always

12. Is it difficult for you to control your online time?

Never

Rarely

Sometimes

Often

Always

13. Do you use the internet to soothe anxiety or depression?

Never

Rarely

Sometimes

Often

Always

14. After long online sessions, do you feel fatigued?

Never

Rarely

Sometimes

Often

Always

15. Have your attempts to cut down online time failed?

Never

Rarely

Sometimes

Often

Always

16. Have you missed real-life opportunities due to internet use?

Never

Rarely

Sometimes

Often

Always

17. Do you lose track of time when online?

Never

Rarely

Sometimes

Often

Always

18. Do you feel the internet is a major part of your life?

Never

Rarely

Sometimes

Often

Always

19. Has internet use harmed your work or studies?

Never

Rarely

Sometimes

Often

Always

20. Do others express concern about how much time you spend online?

Never

Rarely

Sometimes

Often

Always

Age	Gender

Internet Addiction Test

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